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Training

Speed Bag Bible Book - Autographed

24.99

This is the book that started it all.  Speed Bag authority Alan Kahn (featured in Art of the Bag, a speed bag documentary) methodically shows you everything you need to know to master the bag.  Alan breaks down each move for you, punch by punch, allowing you to form the elemental building  blocks of an exceptional system for hitting the bag.

 

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