The Speed Bag Bible 2 Hr. Training Program DVD
Alan Kahn, author of The Speed Bag Bible, brings you an incredible training program for learning the speed bag. Front, back and side hits, elbow strikes, combinations and more.
Want to see how good you can become? Check out the Art of the Bag DVD. You can see Alan and the students he has inspired over the years show you things with a speed bag you wouldn't think are possible.